Tips for dating a triathlete webroot not updating

12-Nov-2017 08:10

Endurance athletes primarily run on stored energy—called glycogen—that’s converted from carbohydrates.

The American College of Sports Medicine recommends that endurance athletes consume 2.7 to 4.5 grams of carbohydrates per pound of bodyweight each day.

Three months out, when your workouts aren’t quite as grueling as they could be, you can stick to the lower half of that range.

So a 150-pound man should be consuming about 405 to 540 grams of carbohydrates a day. As such, you need about 0.5 to 0.8 grams of protein per pound of bodyweight, according to the American College of Sports Medicine.

Since scrapping all processed foods is easier said than done, start small.“A healthy diet has to be part of your lifestyle before training can make an impact.You have to dial your nutrition in from the get-go.” Whether you’re going for a sprint triathlon or an Ironman, your training regimen will have your body at its max.Fuel Your Workouts As your workouts peak in intensity, you need even more carbohydrates to ensure proper glycogen storage and energy.

tips for dating a triathlete-61

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Before any workout, fuel up with some whole food carbohydrates and follow your cool down with some more carbs and a bit of protein, White says.

If you hit all of the colors of the rainbow with your food choices—literally—by eating a lot of produce with a range of antioxidants, you will prevent the majority of the sniffles, Mueller says.

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