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The findings follow a study of almost 3,000 youngsters aged 11 to 14.
It revealed that half of girls aged 13 to 14 were trying to slim.
Worryingly, 16 per cent of 11 to 12-yearolds were found to be suffering emotional problems such as depression and low selfesteem, making them more vulnerable to eating disorders.
The problem is even worse among older girls, suggesting that dieting may make them even more unhappy.
In this photo you are just about to turn 20, posing outside the television station where you were recently hired as a reporter.
You're proud of yourself for getting the job, but uncertain you'll be able to manage all your college classes before 1 and arrive at the station by for a full day's work. You don't know this, though, because you can see yourself only through his eyes.
From where I sit now, viewing your journey, there are few regrets.
Only months before this picture was taken, you wrote a poem about a "woman becoming." Even then you understood that success was a process and that moving with the flow of life and not against it would be your greatest achievement.
You've spent too many days and years trying to please others and be what they wanted you to be.
The reason is we are obsessed with what we eat and how much we exercise.
Dear beautiful brown-skinned girl, I look into your eyes and see the light and hope of myself.
Dieting may also leave them lacking essential nutrients such as zinc and iron, which are found in meat.
Following celebrity diets which cut out carbohydrates, found in bread, pasta and potatoes, was another worrying development.Studies also suggest that breakfast is important for mental ability at school.