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Maybe you’re wondering if you should break up — because sometimes you need to start detaching from someone you care about while you’re still together.Before you can think about how to detach emotionally, you need to decide what is keeping you attached and if you really want to be with this person.Can you accept your partner exactly the way he or she is right now?This is part of healthy detachment from someone you care about.These questions may help you detach from someone you care about and get on with your life. Why are you finding it so difficult to let go, to detach, to become healthy?Maybe you’re still in a relationship with the person you want to detach from.
Did your ex willingly meet your needs and respect your wishes? If you had to do it all over again, ask yourself if you’d choose the same person again as your partner.
I had to learn how to detach from my sister, who I can’re about deeply.
For others to love and respect you, you have to love and respect yourself.
You may have been invested in this love relationship or marriage for years; now, you need to look at it objectively, with your mind and gut (not your heart).
Is this the love relationship you wanted for yourself, before you met him?To love and respect yourself, you may need to make practical changes in your life.