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are awarded to you for regular activities on the site.You will be awarded points for simple actions like referring new members, submitting videos, posting comments or simply just logging in to your account.Lycopene has been shown to protect against a wide variety of cancers, including colorectal, breast, prostate, endometrial, lung, and prostate.Tomatoes also promote good colon and prostate health.After the chili simmers for 30 minutes add both cans of beans. If you want it spicier add more cayenne pepper and/or chili powder. Serve with brown rice, or eat it plain if you want fewer calories/carbs. I'm the Founder & Editor-in-Chief of Lean It UP, a CPT/CSN/Fitness Coach, Chef trained at Le Cordon Bleu – Paris, NYU graduate, ex-fat kid, and all-around fitness junkie. When I'm not working on my abs (or somebody else’s), whipping up avocado roses and avocado toast, or running a Tough Mudder, I'm probably yelling at a Carolina Panthers game somewhere.Come be friends with me on Instagram (@BRYDISANTO) & Snapchat (BRYDISANTO).

This chili is loaded with muscle-building protein, belly filling fiber, and disease fighting antioxidants; lowers cholesterol and blood pressure; burns calories through thermogenesis; prevents inflammation; promotes positive heart, digestive, and gastrointestinal health; and even controls blood sugar levels.Swapping out lean turkey for beef cuts out a significant amount of fat, saturated fat, and calories.



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