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When we are honest with ourselves and also have boundaries, an awareness of our values and code red and amber behaviour we process feedback from these that let’s us know when we need to take action or adjust any assumptions we had prior to the feedback.

There is a very simple reason why these actions are dangerous in your relationships and affect your authenticity and how honest you are about who and what you’re involved in: If you deny the existence of something it means that you deny your feelings and perceptions, as well as the true impact of it and what it means to you and your relationship.You’ll experience your feelings, acknowledge any discomfort or what new information you have learned as a result of the impact, and take a view on it, and ultimately do something whether that means proactively addressing any code amber concerns, or inflating your opt out parachute and jumping from a code red concern.



Many of them are middle-class, many have young children.… continue reading »


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He and his wife settled in Piedmont, Calif., and enjoyed many summers at Lake Tahoe. Survivors: his daughters, Linda, Marna and Mary; six grandchildren; and three great-grandchildren.… continue reading »


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